Who Am I?

Emmy Meredith

  • She/her 

  • Art Therapist (student) 

  • Trauma-Informed 

  • IFS Practitioner 

  • Anti -Oppressive

  • Neurodivergent 

  • Visual Artist 

What makes me different from other therapists?

Offerings Include:

 

  • I have a background in Thanatology and understand that, as humans, we all have varying experiences of grief and loss. Any experience of loss you’ve had is welcome to be explored with me .

  • I practice art therapy, a form of psychotherapy that utilizes artmaking as a way of exploring inner thoughts, emotions, and experiences. When words are not enough, we can use art and metaphor to express ourselves. You do not have to be a skilled artist to engage in art therapy!

  • I also practice from a trauma-informed, internal family systems (IFS) therapy, and somatic therapy framework .

  • I want to provide you with a space to be fully yourself in a judgment-free zone, where you can express yourself authentically.

“Listening to and understanding our inner sufferings will resolve most of the problems we encounter”

- Thich Nhat Hanh

Qualifications

BA, Western University : Major in Art History and Minor in Thanatology 

Graduate Level Training, Toronto Art Therapy Institute (Current), Art Therapy Student

  • Try a 15 minute session for free and see if it’s right for you.

    Let's Connect

"to enter into motion is to enter into meditation"

— Maurice Béjart, dancer