Who Am I?

What makes me different from other therapists?

Offerings Include:

• 1 on 1 Therapeutic Sessions (Psychotherapy)

• Art Therapy

• I practice art therapy, a form of psychotherapy that utilizes artmaking as a way of exploring inner thoughts, emotions, and experiences. When words are not enough, we can use art and metaphor to express ourselves. You do not have to be a skilled artist to engage in art therapy!

• I understand that as humans we all have varying experiences of grief; I am here to help you explore any experience of loss you’ve had in your life.

• I would love to hear about any of your spiritual experiences or
  practices and integrate them into the therapeutic space.

• I am here to help you explore your shadow self and any emotions that exist below the surface.

• I incorporate somatic work to explore emotions and experiences that
  have become trapped in the body.

• My approach is grounded in the belief that healing happens through connection. I strive to create a space where you feel seen, heard, and accepted, not judged.

• I am not a “blank slate” therapist, I show up as a genuine human being who is engaged, present, and deeply invested in understanding
  your story.

• Therapy can be challenging work, but you don’t have to do it alone. I care deeply about the people I work with and am committed to building a trusting relationship so you can move towards a life that
  feels more authentic and meaningful to you.

• I also practice from a trauma-informed, internal family systems (IFS) therapy, and somatic therapy framework .

• I want to provide you with a space to be fully yourself in a judgment-free zone, where you can express yourself authentically.