Resources
CRISIS SERVICES IN ONTARIO
Reach Out
Support services for everyone:
Operates 24/7
Call: 519-433-2023
Text: 519-433-2023
Visit: 648 Huron St.
Website: ReachOut247.ca
Anova Crisis and Support Line
For people experiencing any form of violence or abuse:
Operates 24/7
Call: 519-642-3000
Website: AnovaFuture.org
9-8-8 Suicide Crisis Helpline
Toll free, operates 24/7
Call: 1-866-995-9933
Website: CMHAHKPR.ca/9-8-8
Telecare Distress Centre of Peterborough
Operates 24/7
Call: 705-745-2273
Website: TelecarePeterborough.org
Distress Center Durham
Toll free, operates 24/7
Call: 1-800-452-0688
Website: DistressCentreDurham.com
Canadian Association for Suicide Prevention
Website: SuicidePrevention.ca/need-help
Ontario 211 Services
Information on and referrals to Ontario’s community, social, health-related and government services.
Toll free, operates 24/7
Call: 2-1-1
Call: 1-877-330-3213
Live Web Chat Available
Website: 211Ontario.ca
Connex Ontario
Addiction, mental health, and problem gambling treatment services.
Toll free, operates 24/7
Call: 1-866-531-2600
Live web chat available
Website: ConnexOntario.ca
Pride Line Durham
A crisis line for LGBTQ2IA+ people in Durham region.
Toll free, operates from 6pm to 10pm daily.
Call: 1-855-87PRIDE (77433)
Website: DistressCentreDurham.com/gethelp/lgbtprideline
Assaulted Women’s Helpline
For women facing domestic violence.
Toll free, operates 24/7
Call: 1-866-863-0511
Website: AWHL.org
Kawartha Haliburton Victim Services
A helpline for victims of violent crimes or traumatic events.
Toll free, operates 24/7
Call: 1-800-574-4401
Website: Victim-Services.org
Kawartha Sexual Assault Centre
Toll free, operates 24/7
Call: 1-866-298-7778
Text: 705-710-5234
Website: KawarthaSexualAssaultCentre.com
First Nations and Inuit Hope for Wellness Helpline
Call: 1-855-242-3310
Toll free, operates 24/7
Website: HopeForWellness.ca
Talk4Healing
Culturally grounded, confidential helpline for Indigenous women. Available in 14 languages all across Ontario
Toll free, operates 24/7
Call: 1-855-554-4325 (Helpline)
Call: 1-888-200-9997 (Crisis Line)
Website: Talk4Healing.com
Kids Help Phone
Toll free, operates 24/7
Call: 1-800-668-6868
Website: KidsHelpPhone.ca
Good2Talk
For students enrolled in post-secondary education regarding mental health and addictions
Toll free, operates 24/7
Call: 1-866-925-5454
Website: Good2Talk.ca
Trent University Crisis Response Team
Operates 24/7
Call: 705-748-1333
Warmlines That Explicitly Do Not Call the Police:
Blackline
Blackline: Peer support and counseling prioritizing BIPOC, with an LGBTQ+ Black Femme Lens.
"We do not trace or send any type of intervention under any circumstances without consent."
Toll free, operates Monday to Wednesday 10am to 8pm, Thursday and Friday 10am to 3pm EST
Call or text: 1-800-604-5841
Website: CallBlackLine.com
Trans Lifeline
Helpline staffed by transgender people for transgender people
Toll free, operates 1pm to 9pm EST, Monday to Friday
Call: 1-877-565-8860
Website: TransLifeline.org
Distress Centres of Greater Toronto
Emotional support, crisis intervention, and suicide prevention
Operates 24/7 in English
Operates Monday to Friday 10am to 10pm in Cantonese, Mandarin, Portuguese, Spanish, Hindi, Pujabi, and Urdu
Call: 416-408-4357 (GTA)
Call: 905-459-7777 (Peel)
Website: DCoGT.com
Gerstein Crisis Centre
Phone support, mobile crisis teams, community support, short term crisis beds, and more.
Operates 24/7
Call: 416-929-5200
Website: GersteinCentre.org
Toronto Rape Crisis Centre/Multicultural Women Against Rape
Operates 24/7
Call: 416-597-8808
Website: TRCCMWAR.ca
ADHD Resources
For Clients
Jessica McCabe has put together some excellent ADHD educational resources. Check out her website: How To ADHD
Dr. Annick Vincent has lots of great informational resources at: Living Better with ADHD
Interested in medical treatment? Our Nurse Practitioners offer ADHD assessments and medical care to complement your counselling and coaching.
Somatics, Trauma, and Being in Bodies
Trauma Theory
‘Trauma is Really Strange‘ by Steve Haines
‘The Body Keeps the Score‘ by Bessel van der Kolk
‘The Politics of Trauma‘ by Staci Haines
Hand Model of the Brain by Dr. Dan Siegel
‘Transforming the Living Legacy of Trauma‘ by Janina Fisher
Religious Trauma
‘Pure: Inside the Evangelical Movement that Shamed a Generation of Young Women‘ by Linda Kay Klein
‘Leaving the Fold‘ by Marlene Winell
‘Terror, Love and Brainwashing‘ by Alexandra Stein
Somatics
‘My Grandmother’s Hands‘ by Resmaa Menakem
‘Decolonizing Trauma Work: Indigenous Stories and Strategies‘ by Renee Linklater
‘Pleasure Activism‘ by adrienne maree brown
‘The Politics of Trauma‘ by Staci Haines
RELATED: Somatic Therapist in London Ontario
Nervous System Practices
Somatic Centering Exercise (Generative Somatics)
Gender and Sexuality
Gender Exploration
‘The Queer and Transgender Resilience Workbook‘ by Anneliese A Singh
Gender Rebels Podcast
Gender Reveal Podcast
We Have Always Existed Transgender Ancient History YouTube Channel
Sexuality
‘Ace‘ by Angela Chen
‘Refusing Compulsory Sexuality: A Black Asexual Lens on Our Sex-Obsessed Culture‘ by Sherronda Brown
‘Science for Sexual Happiness‘ by Caffyn Jesse
RELATED: Intimacy Coach in London
Trans Embodiment
Sexological Body Work with Noah Klöze
Voice Feminization Training with Sophie Edwards
‘decolonizing trans/gender 101‘ by b. binohan
Relationships
Parenting
‘The Conscious Parent‘ by Shefali Tsabary
Adult Relationships
‘Mating in Captivity‘ by Esther Perel
‘Opening Up‘ by Tristan Taormino
‘Polysecure‘ By Jessica Fern
Narcissism
‘It’s Not You: Identifying and Healing from Narcissistic People‘ by Ramani Durvasula
‘Children of the Self-Absorbed: A Grown-Up’s Guide to Getting Over Narcissistic Parents‘ by Nina Brown
‘The Wizard of Oz and Other Narcissists‘ by Eleanor Payson