Resources

CRISIS SERVICES IN ONTARIO

Reach Out (24/7)

For everyone:

Call: 519-433-2023
Text: 519-433-2023
Visit: 648 Huron St. 

Trans Lifeline

For trans/non-binary people and those supporting them:
Call: 1-877-565-8860

Anova Crisis and Support Line

For people experiencing any form of violence or abuse:
Call: 519-642-3000

Four Counties Distress Line (toll free, 24/7)

1-866-995-9933
http://cmhahkpr.ca/programs-services/four-county-crisis/

Telecare Distress Centre of Peterborough (24/7)

705-745-2273
http://www.telecarepeterborough.org/

Distress Center Durham (toll free, 24/7)

1-800-452-0688
http://www.distresscentredurham.com/

Canadian Association for Suicide Prevention

https://suicideprevention.ca/need-help/  

Ontario 211 Services (toll free 24/7)

Information on and referrals to Ontario’s community, social, health-related and government services.
Call 2-1-1
1-877-330-3213
Live Web Chat Available
https://211ontario.ca

Connex Ontario (toll free 24/7)

Addiction, Mental Health, and Problem Gambling Treatment Services.
1-866-531-2600
Live Web Chat Available
https://www.connexontario.ca

Pride Line Durham

1-855-87PRIDE (77433)
http://www.distresscentredurham.com/gethelp/lgbtprideline.php

Trans Lifeline (toll free, 11am to 5am EST)

Helpline staffed by transgender people for transgender people
1-877-330-6366
https://www.translifeline.org/

Assaulted Women’s Helpline (toll free, 24/7)

1-866-863-0511
http://www.awhl.org/

Kawartha Haliburton Victim Services (toll free 24/7)

1-800-574-4401
http://www.victim-services.org

Kawartha Sexual Assault Centre

1-866-298-7778 (24/7 Crisis Support Line)
705-710-5234 (24/7 Crisis Support Text Line)
http://kawarthasexualassaultcentre.com

First Nations and Inuit Hope for Wellness Helpline (toll free, 24/7)

1-855-242-3310
https://www.hopeforwellness.ca/

Talk4Healing (toll free, 24/7)

Culturally grounded, confidential helpline for Indigenous women. Available in 14 languages all across Ontario
1-855-554-4325 (Helpline)
1-888-200-9997 (Crisis Line)
https://www.talk4healing.com

Kids Help Phone (toll free, 24/7)

1-800-668-6868

https://kidshelpphone.ca/

Good2Talk (toll free, 24/7)

For students enrolled in post-secondary education regarding mental health and addictions

1-866-925-5454

https://good2talk.ca/

Trent University Crisis Response Team (24/7)

705-748-1333

Warmlines that do not call the police:

Blackline

Call or text: 1-800-604-5841
Blackline: Peer support and counseling prioritizing BIPOC, with an LGBTQ+ Black Femme Lens.

"We do not trace or send any type of intervention under any circumstances without consent."

Trans Lifeline (English, español)

US: 1-877-565-8860
Canada: 1-877-330-6366
Trans Lifeline: Trans peer support for Trans community that’s been "divested from police since day one. Run by and for Trans people.

Distress Centre of Toronto

416-408-4357

Gerstein Crisis Centre

416-929-5200

Assaulted Women’s Help Line

416-863-0511

Toronto Rape Crisis Centre/Multicultural Women Against Rape

416-597-8808

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A black and white illustration of two hands reaching toward each other with celestial elements like a crescent moon, stars, and leaves between them.
A black and white illustration of moon phases, with leaves and stars surrounding them.

Mental Health Network

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Therapy

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Modalities

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ADHD Resources

For Clients

Jessica McCabe has put together some excellent ADHD educational resources. Check out her website: How To ADHD

Dr. Annick Vincent has lots of great informational resources at: Living Better with ADHD

Interested in medical treatment? Our Nurse Practitioners offer ADHD assessments and medical care to complement your counselling and coaching.

A Neurodivergent Deep-Dive on Neurodivergent Assessments

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Line art illustration of a crystal with two sprigs of lavender on either side, surrounded by small sparkles and circles on a black background.

2SLGBTQIA+ Resources

Somatics, Trauma, and Being in Bodies

Trauma Theory

Religious Trauma

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A white line art illustration of a moth with detailed wings, on a black background.

Somatics

Nervous System Practices

Gender and Sexuality

Gender Exploration

Sexuality

Trans Embodiment

A white line drawing of a crescent moon with floral details, surrounded by stars and dots, with a large crystal in the center on a black background.

Relationships

A white line drawing of an open book with flowers and stars emanating from its pages against a black background.