Resources

CRISIS SERVICES IN ONTARIO

Reach Out

Support services for everyone:
Operates 24/7
Call: 519-433-2023
Text: 519-433-2023
Visit: 648 Huron St. 
Website: ReachOut247.ca

Anova Crisis and Support Line

For people experiencing any form of violence or abuse:
Operates 24/7
Call: 519-642-3000
Website: AnovaFuture.org

9-8-8 Suicide Crisis Helpline

Toll free, operates 24/7
Call: 1-866-995-9933
Website: CMHAHKPR.ca/9-8-8

Telecare Distress Centre of Peterborough

Operates 24/7
Call: 705-745-2273
Website: TelecarePeterborough.org

Distress Center Durham

Toll free, operates 24/7
Call: 1-800-452-0688
Website: DistressCentreDurham.com

Canadian Association for Suicide Prevention

Website: SuicidePrevention.ca/need-help

Ontario 211 Services

Information on and referrals to Ontario’s community, social, health-related and government services.
Toll free, operates 24/7
Call: 2-1-1
Call: 1-877-330-3213
Live Web Chat Available
Website: 211Ontario.ca

Connex Ontario

Addiction, mental health, and problem gambling treatment services.
Toll free, operates 24/7
Call: 1-866-531-2600
Live web chat available
Website: ConnexOntario.ca

Pride Line Durham

A crisis line for LGBTQ2IA+ people in Durham region.
Toll free, operates from 6pm to 10pm daily.
Call: 1-855-87PRIDE (77433)
Website: DistressCentreDurham.com/gethelp/lgbtprideline

Assaulted Women’s Helpline

For women facing domestic violence.
Toll free, operates 24/7
Call: 1-866-863-0511
Website: AWHL.org

Kawartha Haliburton Victim Services

A helpline for victims of violent crimes or traumatic events.
Toll free, operates 24/7
Call: 1-800-574-4401
Website: Victim-Services.org

Kawartha Sexual Assault Centre

Toll free, operates 24/7
Call: 1-866-298-7778
Text: 705-710-5234
Website: KawarthaSexualAssaultCentre.com

First Nations and Inuit Hope for Wellness Helpline

Call: 1-855-242-3310
Toll free, operates 24/7
Website: HopeForWellness.ca

Talk4Healing

Culturally grounded, confidential helpline for Indigenous women. Available in 14 languages all across Ontario
Toll free, operates 24/7
Call: 1-855-554-4325 (Helpline)
Call: 1-888-200-9997 (Crisis Line)
Website: Talk4Healing.com

Kids Help Phone

Toll free, operates 24/7
Call: 1-800-668-6868
Website: KidsHelpPhone.ca

Good2Talk

For students enrolled in post-secondary education regarding mental health and addictions
Toll free, operates 24/7
Call: 1-866-925-5454
Website: Good2Talk.ca

Trent University Crisis Response Team

Operates 24/7
Call: 705-748-1333

Warmlines That Explicitly Do Not Call the Police:

Blackline

Blackline: Peer support and counseling prioritizing BIPOC, with an LGBTQ+ Black Femme Lens.
"We do not trace or send any type of intervention under any circumstances without consent."
Toll free, operates Monday to Wednesday 10am to 8pm, Thursday and Friday 10am to 3pm EST
Call or text: 1-800-604-5841
Website: CallBlackLine.com

Trans Lifeline

Helpline staffed by transgender people for transgender people
Toll free, operates 1pm to 9pm EST, Monday to Friday
Call: 1-877-565-8860
Website: TransLifeline.org

Distress Centres of Greater Toronto

Emotional support, crisis intervention, and suicide prevention
Operates 24/7 in English
Operates Monday to Friday 10am to 10pm in Cantonese, Mandarin, Portuguese, Spanish, Hindi, Pujabi, and Urdu
Call: 416-408-4357 (GTA)
Call: 905-459-7777 (Peel)
Website: DCoGT.com

Gerstein Crisis Centre

Phone support, mobile crisis teams, community support, short term crisis beds, and more.
Operates 24/7
Call: 416-929-5200
Website: GersteinCentre.org

Toronto Rape Crisis Centre/Multicultural Women Against Rape

Operates 24/7
Call: 416-597-8808
Website: TRCCMWAR.ca

Black and white illustration of two hands reaching towards each other with a crescent moon, stars, and leaves in the center.
A black and white illustration of two hands reaching toward each other with celestial elements like a crescent moon, stars, and leaves between them.
A black and white illustration of moon phases, with leaves and stars surrounding them.

Mental Health Network

White line drawing of moon phases, leaves, stars, and dots on black background, creating a celestial and botanical pattern.
White line drawing of moon phases in a row, with stars and leaves, on a black background.

Therapy

A series of white moon phases and stars with a central circle containing a crescent moon, plants, and stars on a black background.

Modalities

Two hands reaching towards each other with a glowing circle between them, surrounded by stars and sparkles.

ADHD Resources

For Clients

Jessica McCabe has put together some excellent ADHD educational resources. Check out her website: How To ADHD

Dr. Annick Vincent has lots of great informational resources at: Living Better with ADHD

Interested in medical treatment? Our Nurse Practitioners offer ADHD assessments and medical care to complement your counselling and coaching.

A Neurodivergent Deep-Dive on Neurodivergent Assessments

RELATED: ADHD Psychotherapy Clinic in London Ontario

A white geometric star shape enclosed within a wreath of leaves, all depicted in a line drawing style against a black background.
Line art illustration of a crystal with two sprigs of lavender on either side, surrounded by small sparkles and circles on a black background.

Somatics, Trauma, and Being in Bodies

Trauma Theory

Religious Trauma

White line drawing of three mushrooms surrounded by leaves, stars, and sparkles on a black background.
A white line art illustration of a moth with detailed wings, on a black background.

Somatics

Nervous System Practices

Gender and Sexuality

A white line drawing of a crescent moon with floral details, surrounded by stars and dots, with a large crystal in the center on a black background.

Relationships

A white line drawing of an open book with flowers and stars emanating from its pages against a black background.