Breathwork is the conscious, intentional control of breathing patterns to improve mental, emotional, and physical well-being. It is also often used to induce altered states of consciousness, relaxation, or deep emotional release. When combined with spirituality, it acts as a tool to connect with a higher self, source energy, or divinity, functioning as a bridge between the physical body and the spirit.

Join The Witch’s Therapist Kerri Phillips, registered breathwork facilitator, for an exploration of breathwork. Together in circle, Kerri will guide you through a breathwork practice. Space for Q&A will be provided. No previous experience is necessary.