Join Kody, Zen Buddhist Priest-in-Training and therapist at The Witch’s Therapist for a teaching and practice on Lovingkindness (metta) Meditation. Lovingkindness (metta) Meditation is a traditional Buddhist meditation focused on generating good-will for ourselves and those around us. It transforms our conditioned relationship with ourselves and our ego and allows us to dissolve the distinction between self and other. We offer lovingkindness progressively to ourselves, a loved one, a stranger, a difficult person, and all beings. This form of meditation is used in Acceptance and Commitment Therapy, Mindfulness-based Cognitive Therapy, Dialectical Behaviour Therapy, and Compassion Focused Therapy.

This practice will be held online via Zoom. There will be time for Q&A about the practice.